mattmc3287
Active Member
For the last several months, I have had pain in my shoulder that has progressively gotten worse. It started with only hurting when I did certain things and moved in certain ways, but only sometimes. Then, it was pretty much every time I moved in those certain ways. Then, it was a constant dull pain that got worse when I moved in those certain ways. Went to the doctor today finally and found out I have two small tears in the muscles that support the rotator cuff. The supraspinatus (which is the one cause the most pain) and the subscapularis.
The timing of this injury coincides with me ramping up my practice frequency and duration. I am pretty certain this injury is drumming-related. Or, at the very least, the increase in drumming did not do me any favors. My question for you all is if any of you have had similar injuries and if you found that were cause by drumming. If so, what did you do to change your posture and technique so that you would not re-injure it? I refuse to stop practicing. I have made too many gains and improved my playing so much in the last year and I don't want to regress. But, I also don't want to injure myself to the point of not being able to play at all for a prolonged time.
The timing of this injury coincides with me ramping up my practice frequency and duration. I am pretty certain this injury is drumming-related. Or, at the very least, the increase in drumming did not do me any favors. My question for you all is if any of you have had similar injuries and if you found that were cause by drumming. If so, what did you do to change your posture and technique so that you would not re-injure it? I refuse to stop practicing. I have made too many gains and improved my playing so much in the last year and I don't want to regress. But, I also don't want to injure myself to the point of not being able to play at all for a prolonged time.