so after reading the whole post, I still stand by my personal world view that balance is everything.. Balance is the highest power. When things are out of balance, bad things happen..
I try as much as possible to eat as balanced of a diet as possible. I don't like the taste of most vegetables, but the ones that I do like, I eat a lot of
sadly, as a Midwestern kid of the 80's, I bought into the fast food diet that we were all sold in our culture, and am now suffering the effects of that with Type 2 diabetes
I don't think our bodies are truly meant to process and survive on one thing only, in the same way that other systems in nature can not run well on just one element of their being.
and I am in the camp who does NOT consider Wiki/youtube/Instagram/tiktok or Facebook as credible sources for anything other than selfish b**ls**t and wasting of time
Stay In Balance y'all!!