I'll tell you about my experience with the Lifetime Warmup. Its a bit different from yours but maybe you can take something from it.
So I got it in 2011. I'd already been playing for over ten years, and right away was able to pull off the Intermediate at 150 (I had to work out a few kinks though; for example, I had never played a left hand paradiddle-diddle in my life so I had to get that going, despite the fact I've been able to do to right hand paradiddle-diddles at like 200 bpm since high school).
But then I got lazy and didn't really progress until earlier this year. So when I moved on to advanced, I made sure I got the advanced licks (alternate paradiddles, triplet rolls, etc.) up to 150 so that everything was in line and equal. That took a few months. And again, it started really slow. I know for the alternate paradiddles, just learning them, I set my metronome to 100 to click 16th notes, and slowly built them up until I can play them at 150 with just quarter note clicks. I felt that helped quite a bit, and I'm sure that can help with your paradiddles.
Once I got everything at 150, I took the playalong mp3's and slowed them down to different speeds. So base its 180, I then made a 150, 160, and 170 version. I would play along with the 150 version for a couple of weeks, then up to the 160, etc. That helped quite a bit too, built up my stamina for the 10+ minute workout. However, I've been stuck at 170 for the past 2 months, I can't seem to make the jump to 180, I think I barely pulled it off once but I'm considering that a fluke. So I made a 175 version and that feels good for me now.
So based on my experience, there's a few things you can try yourself in there. Do things slower, set your metronome to count 16th notes, and line up everything with those 16th notes. Also, slow down the playalongs to different speeds, maybe with 5 bpm increments, and when one becomes comfortable, move up to the next one, until you get to 130.