30 minutes of stick control excersises to begin with, practicing each one 20 times at three different dynamic levels, pianissimo - mezzo forte - triple forte. I am up to 8th notes of 130bpm now after starting this routine. And since can now play clean-ish paradiddles of 16th notes at up 140bpm-160bpm (Before it turns chaotic and strained), where before i started this i could only go up to about 110. Honestly didnt realise how much playing slow helps you play fast, i still have a long way to go but now i know im getting there.
Then about 40 minutes of just playing a new beat to the metronome, i practice each new beat both left and right hand lead, with different ostinatos to get my bass and snare drum coordination down, and also on different surfaces while keeping quarters with my left foot on the hats.
Then if i have time ill play an excersize for getting round the kit, like four/three/two hits on each surface for 5 minutes to get muscle memory kicking in around my set up, this is probably the area i need most improvement on, but i just love locking in with a beat to the metronome too much to get around to practicing this.
And all this is on the rare days i get free from college work...woe is me huh.
And my favourite book by far is jonny rabbs jungle and drum n bass, i love the grooves in that. Since getting that book it has absolutely defined my playing style, while i cant play them perfectly at high tempos (i realy havent got much speed at all) i utilise this style as fills, and beats very regularly when just jamming, like displacing the backbeats and such, so much more tastefull than a roll around the toms imo. Also
I still consider myself very much a beginner though, as i realy dont get much practice time to improve that much haha.