What do people think about practicing using different muscle groups on alternate days.
For example on day one veering more towards hand oriented work and on day two more feet oriented work. Thus giving each muscle group a longer break, similar to when one does weight training. Does anyone practice like this already? I've been wondering if it would bringer faster results with less chance of cramping etc.
For example on day one veering more towards hand oriented work and on day two more feet oriented work. Thus giving each muscle group a longer break, similar to when one does weight training. Does anyone practice like this already? I've been wondering if it would bringer faster results with less chance of cramping etc.